by Pain & Performance Team | Dec 18, 2021 | fitness
“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray Yet, it happens. Maybe the weather became unexpectedly severe, and you had to miss out on some fitness walks or your regular runs. Perhaps it was COVID or some other illness or injury...
by Pain & Performance Team | Oct 12, 2021 | fitness
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom.” – Jack LaLanne, Fitness and Nutrition Expert An eternal truth of being human is that we must eat. Another truth is that we must move. Together, food and movement are the most basic...
by Pain & Performance Team | Feb 25, 2021 | fitness
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney Because so many of us have had to restructure, scale back, or even curtail our accustomed fitness practices...
by Pain & Performance Team | Dec 26, 2020 | fitness
“Walking is the only form of transportation in which a man proceeds erect – like a man – on his own legs, under his own power. There is immense satisfaction in that.” ― Edward Abbey Walking, for most people, is something we do without thought. We might...
by Pain & Performance Team | Apr 6, 2020 | fitness
“Working out anchors my day.” – Dwayne Johnson Staying at home or only being allowed to go outdoors for short walks or to run necessary errands can do far more than make people “stir crazy” – it can lead to a lack of sufficient exercise and the loss of...
