Preventing Pain While Getting Fit Again

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” –  Lee Haney Because so many of us have had to restructure, scale back, or even curtail our accustomed fitness practices...

Different Modes Of Walking For Fitness

“Walking is the only form of transportation in which a man proceeds erect – like a man – on his own legs, under his own power. There is immense satisfaction in that.” ― Edward Abbey Walking, for most people, is something we do without thought. We might...

Stay (Fit) At Home With HIIT

“Working out anchors my day.” –  Dwayne Johnson Staying at home or only being allowed to go outdoors for short walks or to run necessary errands can do far more than make people “stir crazy” – it can lead to a lack of sufficient exercise and the loss of...