“If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger Exercise is certainly not for anyone. And, while almost everyone can benefit greatly from regular exercise, not everyone enjoys it. However, there are certain...
“I bet some of you feel sorry for me. Well, don’t. Having an artificial leg has its advantages. I’ve broken my right knee many times and it doesn’t hurt a bit.” ~ Terry Fox One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or...
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray Yoga poses, known as “asanas,” may trace their origins back to ancient India, where yoga as a holistic practice emerged thousands of years ago....
Even if you don’t have time for a big workout, stretching in the morning and night really changes your body.” – Erin Heatherton While many of us understand the importance of the role of exercise in maintaining our overall health and fitness, groin...
If there were a magic bullet blog post that could tackle the underlying causes of a lot of back and knee pain issues, you’d be reading it now. We’re about to delve into a treasure trove of anatomical knowledge, zero in on why the Gluteus Maximus often goes...
“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray Yet, it happens. Maybe the weather became unexpectedly severe, and you had to miss out on some fitness walks or your regular runs. Perhaps it was COVID or some other illness or injury...
