Are you one of the millions of people worldwide who suffer from chronic pain? 

If so, you know how debilitating it can be. 

Unfortunately, chronic pain can also lead to migraines, which only adds to the suffering. In fact, chronic pain can lead to every part of your body hurting, especially if you do not know where to turn for relief. 

Thankfully, there are ways to ease your pain and prevent migraines with Pain and Performance Solutions. So sit back, relax, and get ready for some useful information that could change your life for the better!

What Are Examples of Chronic Pain?

Chronic pain can manifest in many different ways, but some of the most common examples include: 

These types of pain can often be accompanied by other symptoms such as fatigue, depression, anxiety, and difficulty sleeping. Chronic pain can have a significant impact on your quality of life and may even lead to chronic migraines.

At Pain and Performance Solutions, we specialize in helping people find relief from all types of pain. However, our goal is to find the root cause of the pain first, so once the pain is gone, you have long-term relief. 

To achieve those goals, we offer a variety of services, including: 

  • Active Release Technique®
  • Selective Functional Movement Assessment (SFMA™)
  • NeuroKinetic Therapy™
  • Anatomy in Motion
  • Deep Tendon Reflex

Our knowledgeable and experienced staff will work with you to develop a customized treatment plan that fits your unique needs. We are committed to helping you find lasting relief from your chronic pain so that you can live your life to the fullest!

Chronic Pain Can Lead To Loss Of Concentration And Focus Which Can Impact Your Professional And Personal Life

Effects of Trying to Ignore Chronic Pain

Chronic pain is a debilitating condition that can take a toll on every aspect of a person’s life. The physical and emotional pain can be overwhelming, and the effects of trying to ignore chronic pain can compound the problem. Chronic pain can lead to isolation, depression, anxiety, and more. It can also interfere with work, relationships, and activities. 

If you’re struggling with chronic pain, it’s important to seek help from a medical professional. Trying to ignore the problem will only make it worse. 


Physical Effects
Chronic pain can cause a number of physical problems. It can lead to muscle tension and stiffness, as well as problems with posture and balance. Chronic pain can also cause fatigue, sleep disorders, and pain in other parts of your body. All these physical effects can worsen if a person tries to ignore their chronic pain.

Mental Effects
Trying to ignore chronic pain can also have harmful mental effects. It can lead to anxiety and stress, which can in turn make the pain worse. Chronic pain can also interfere with a person’s ability to concentrate and focus on tasks. These mental effects can make it difficult for a person to function normally in their day-to-day life.

How Can Chronic Pain Lead to Chronic Migraines?

Chronic pain can lead to chronic migraines in a number of ways. First, chronic pain can trigger the release of substances called neuropeptides, which can cause inflammation and pain. 

Second, chronic pain can lead to changes in the brainstem that can make it more sensitive to pain signals. Third, chronic pain can cause changes in the trigeminal nerve, which is responsible for transmitting pain signals from the face to the brain. 

Finally, chronic pain can disrupt sleep, which can worsen both your pain and your migraines. When all these issues combine, migraines are almost guaranteed.  


Pain and Performance Solutions Is Here to Ease Your Pain

Chronic pain can be a debilitating condition that can lead to many life challenges, from decreased quality of life to migraines that make going about your normal daily routine impossible. Pain and Performance Solutions is here to ease your pain with our innovative pain management solutions. 

Our team of experts will work with you to develop a customized treatment plan that fits your needs and goals. Our process typically begins with physical manipulation to figure out which muscle groups are either not tight enough to be supportive, or which may be too tight and causing you pain.  

From there, we test to see what the body needs to help correct those muscles and give your body the support it needs from all sides. 

We also offer online resources to help you manage some types of pain.

Pain and Performance Solutions Is Here to Ease Your Pain

Tips for Managing Your Pain Between Visits 

Chronic pain can lead to chronic migraines, but there are things you can do to ease the pain between visits to Pain and Performance Solutions. Here are some tips:

  • Stay active. Gentle exercise is a great way to keep your joints healthy and reduce pain.
  • Avoid repetitive motions on the sore joints. If you must do something that involves repetitive motion, take breaks often and try to avoid excessive force.
  • Use heat therapy to relieve pain. Heat can be especially helpful for muscle pain, and it can be used when your body tightens up and you struggle to loosen up a specific group of muscles. 
  • Keep up with exercises. When you come in, we often perform different exercises to help move your body through different motions correctly. When we show you exercises you can do, make sure to keep up with them when you go home. 
  • Try relaxation techniques such as yoga or meditation. These can help you cope with pain and improve your overall wellbeing.


Ease Your Chronic Pain by Reach Out to Pain and Performance Solutions Today

If you suffer from chronic pain, you know how debilitating it can be. You may also know how chronic pain can lead to other health problems, like lack of sleep and chronic migraines. But did you know that there is help available to ease your chronic pain?

Pain and Performance Solutions is a multidisciplinary pain management clinic that offers a variety of services to help people with chronic pain. We offer several different options that can help ease your pain, whether you have been feeling it for a week or a lifetime. We also have a team of experienced staff who can provide education and support on managing your pain.

Our goal is to help you find relief from your chronic pain so that you can live a healthier, happier life. If you’re struggling with chronic pain, reach out to us here at Pain and Performance Solutions today. We’ll work with you to create a personalized treatment plan that will address your specific needs. Call us at (707) 636-4404 or book an appointment through our online contact form. We are here to help!