Are you tired of slouching at your desk all day? Do you find yourself constantly battling nagging aches and pains caused by poor posture? Thankfully, there is a pain relief solution. The solution to your postural woes lies in the revolutionary practice of NeuroKinetic...
Are you tired of the relentless pain that shoots down your leg? Frustrated with countless failed attempts to find relief for your sciatica pain? Pain and Performance Solutions is here to help you reclaim control over your life. Our team specializes in Active Release...
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger, seven-time Mr. Olympia. Deadlifting, a fundamental exercise in strength training, is...
Exercises to Prevent ACL Injury in Women “No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” – Anonymous ACL tears in women tend to differ from those in men. And physiology is to blame....
If there were a magic bullet blog post that could tackle the underlying causes of a lot of back and knee pain issues, you’d be reading it now. We’re about to delve into a treasure trove of anatomical knowledge, zero in on why the Gluteus Maximus often goes...
Relieving Lower Back Pain From Deadlift “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras There’s much to be said for weightlifting as a form of strength building. And, while it may not be inherently dangerous, it...
