Active Release Techniques® For Back Pain

Many of us certainly would like to think that we had strong, healthy backs and shoulders, but recurring or chronic back pain can cause us to feel weak. Back pain that is constant, or chronic, can be the most debilitating for many people. And most of us are likely to...

Dealing With Upper Back Pain

“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.” – Joseph Pilates Back pain is one of the most common complaints among adults worldwide. In the United States alone, the number of people suffering from...

The Body Health Benefits Of Sleep

“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker All of us know intuitively that we function better and feel better when we’ve had a good night’s sleep. Many of us also know how we feel when we fail to get enough sleep or suffer...

Maintaining Proper Posture And Its Benefits

“Be sure you put your feet in the right place, then stand firm.” –  Abraham Lincoln When we speak of posture we are referring to the position you maintain when you are standing, sitting or even lying down. And what constitutes “good”, or proper, posture? It’s a...