Exercises to Prevent ACL Injury in Women “No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” – Anonymous ACL tears in women tend to differ from those in men. And physiology is to blame....
If there were a magic bullet blog post that could tackle the underlying causes of a lot of back and knee pain issues, you’d be reading it now. We’re about to delve into a treasure trove of anatomical knowledge, zero in on why the Gluteus Maximus often goes...
Relieving Lower Back Pain From Deadlift “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras There’s much to be said for weightlifting as a form of strength building. And, while it may not be inherently dangerous, it...
Video Transcription: Hey everyone. Julian Corwin here, Pain and Performance Solutions. Today I want to talk to you guys about low back pain. Now we’re often told stories of other people who’ve had back pain or they’ve had, let’s say, a disc injury. Disc injuries can...
“Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength, deep inside you, if you look closely enough.” Hal Higdon Hal Higdon is an American writer and accomplished...
“My attitude is that if you push me towards a weakness, I will turn that weakness into a strength” – Michael Jordan The greatest basketball player of all time speaks the truth here. Whether this weakness is personal, spiritual or physical, having the drive to...
