by Julian | Sep 16, 2025 | Foot
Foot pain can be frustrating—especially when it lingers despite rest, stretching, or special orthotic shoes. If you’re struggling with heel pain, arch tightness, or discomfort that flares when you walk, you’re not alone. There’s usually a deeper reason it isn’t going...
by Julian | Sep 10, 2025 | migraines and headaches
If you deal with regular headaches, you’ve probably heard it all: “Drink more water.” “Take this medication.” “It’s probably stress.” Maybe you’ve even tried Botox, nerve blocks, or seen specialists—only to get temporary relief. But what if your headaches are your...
by Julian | May 8, 2025 | achilles tendonitis, Foot, injury prevention
What’s the Right Shoe for Healthy Feet? I’m often asked about the best footwear for foot health. It’s a great question—your shoes impact everything from balance to posture to how you move. Thanks to a recent study, we’re getting clearer answers about what keeps...
by Julian | Apr 30, 2025 | Foot
“The foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci When we talk about foot health, one word tends to get an unfair amount of negative attention: pronation. It’s a biomechanical process that’s been demonized for decades, yet it’s one of...
by Julian | Apr 15, 2025 | Foot
“Your posture speaks volumes before you even say a word.” Everything You’ve Been Told About Posture is Wrong The way we think about posture is often too rigid—literally and figuratively. Posture is usually seen as a fixed position, something that’s...
