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Preventing Pain While Improving Performance: Walking For Fitness

Preventing Pain While Improving Performance: Walking For Fitness

by Pain & Performance Team | Jul 16, 2022 | injury prevention

“Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.” – Daphne Oz Here in Northern California, we live in a culture that has subscribed...
Pain And Performance Can Mean Pain-Free And High Performance

Pain And Performance Can Mean Pain-Free And High Performance

by Pain & Performance Team | Mar 24, 2022 | injury prevention

“Too often people don’t distinguish between the discomfort that comes from fatigue and the feeling of pain.” – Bryce Hastings, Physiotherapist and Les Mills Head of Research No pain, no gain. We’ve all heard it. And many of us may have subscribed to it....

7 Common Holiday Injuries That Can Sideline Your Celebrations

by Pain & Performance Team | Nov 27, 2021 | injury prevention

“Dear Santa. This year please give me a big fat bank account and a slim body. Please don’t mix those two up like you did last year. Thanks.” – Anonymous The holidays can be a joyous and heart-warming time for most people, and they can be a time...
When You Train Hard, Play Hard – And Get Hurt

When You Train Hard, Play Hard – And Get Hurt

by Pain & Performance Team | Apr 26, 2021 | injury prevention

“The only way of discovering the limits of the possible is to venture a little way past them into the impossible.”  – Arthur C. Clarke We are a society of active people. Despite the recurring news stories warning us of the increasing incidence of obesity and the...
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Recent Posts

  • Treat Compressed Nerves And Neuropathic Pain Without Drugs
  • Preventing Pain While Improving Performance: Walking For Fitness
  • When Walking Wrong Brings Chronic Foot Pain
  • The ‘ART’ Treating Your Body’s Soft Tissues To Bring Pain Relief
  • Treating Chronic Pain From Repetitive Stress Injuries
  • Your Knees Are Easy To Ignore – Except When You Can’t
  • The ‘ART’ of Treating Your Body’s Soft Tissues To Bring Pain Relief
  • When Your Hips Have Pain Making It Hard to Sit or Walk
  • When Your Elbow Has Pain And You Don’t Know Why
  • When Foot Pain Leads To Pain In Other Places

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Monday 8am-5pm

Tuesday 9am-4pm

Wednesday 9am-4pm

Thursday 9am-4pm

Friday 9am-4pm

Pain & Performance Solutions: Julian Corwin, CSCS, CMT
4787 Old Redwood Hwy
Suite 104
Santa Rosa, CA 95403
(707) 636-4404

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Copyright © 2022 Pain and Performance Solutions | All Rights Reserved. The information on this website is for general information purposes only. Nothing on this site should be taken as medical advice for any individual case or situation.