by Pain & Performance Team | Jul 16, 2022 | injury prevention
“Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.” – Daphne Oz Here in Northern California, we live in a culture that has subscribed...
by Pain & Performance Team | Mar 24, 2022 | injury prevention
“Too often people don’t distinguish between the discomfort that comes from fatigue and the feeling of pain.” – Bryce Hastings, Physiotherapist and Les Mills Head of Research No pain, no gain. We’ve all heard it. And many of us may have subscribed to it....
by Pain & Performance Team | Nov 27, 2021 | injury prevention
“Dear Santa. This year please give me a big fat bank account and a slim body. Please don’t mix those two up like you did last year. Thanks.” – Anonymous The holidays can be a joyous and heart-warming time for most people, and they can be a time...
by Pain & Performance Team | Apr 26, 2021 | injury prevention
“The only way of discovering the limits of the possible is to venture a little way past them into the impossible.” – Arthur C. Clarke We are a society of active people. Despite the recurring news stories warning us of the increasing incidence of obesity and the...
