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Understanding Nerve Entrapment

“The only thing that relieves pressure is preparation.” – Tom Kite Most people have experienced a “pinched” or compressed nerve, often in the arm, and the resulting sensation of tingling or numbness that results. We often refer to it as having “fallen asleep”...

Aging And Joint Pain

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” –  Edward Stanley Our bodies age. This is both obvious and surprising to people. We know instinctively that aging is an unavoidable...

Avoiding Joint Pain With Hydration

“When the well’s dry, we know the worth of water.” – Benjamin Franklin Exercise, sleep, nutrition – these all play critical roles in our overall physical health and fitness. They also contribute to minimizing or preventing muscle and joint pain. But did you ever...

Walking – The Primal Exercise

“Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson Humans have been walking longer than the known historical record. It is conceivable that before any animals, such as horses, were domesticated enough to serve as a...

The Body Health Benefits Of Sleep

“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker All of us know intuitively that we function better and feel better when we’ve had a good night’s sleep. Many of us also know how we feel when we fail to get enough sleep or suffer...