by Pain & Performance Team | Jan 7, 2023 | Sports Injuries, Tennis Elbow
“Strength doesn’t come from what you can do. I comes from overcoming the things you once thought you couldn’t” – Anonymous Injuries are unfortunate, often painful, and almost always frustrating and discouraging. Especially for athletes and those that are...
by Pain & Performance Team | Mar 17, 2020 | Sports Injuries
Coping With Covid-19 While Staying Fit “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley It has become quite obvious that going to gyms and fitness clubs, even if you still can,...
by Pain & Performance Team | Mar 3, 2020 | Sports Injuries
“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” – Tich Nhat Hanh “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper If you’ve been paying attention at all, you know...
by Pain & Performance Team | Jan 28, 2020 | Sports Injuries
“Physical activity is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy Everyone experiences physical pain occasionally, regardless of their level of physical activity...
by Pain & Performance Team | Jan 21, 2020 | Sports Injuries
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” – Thomas Merton As humans we all, for the most part anyway, have a strong tendency to default to one extreme or the other in many things. Balance is a quality that many of us...
by Pain & Performance Team | Jan 7, 2020 | Sports Injuries
“Injuries obviously change the way you approach the game.” – Brett Favre A significant percentage of Americans are physically active. This activity can range from a few visits to the health club each week, to a sustained regimen of prescribed CrossFit workouts. ...
