Exercise And Your Immune System

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” – Tich Nhat Hanh “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper If you’ve been paying attention at all, you know...

Common Pain Issues For Athletes

“Physical activity is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy Everyone experiences physical pain occasionally, regardless of their level of physical activity...