by Pain & Performance Team | Aug 9, 2023 | acl injury, Back, back pain
Exercises to Prevent ACL Injury in Women “No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” – Anonymous ACL tears in women tend to differ from those in men. And physiology is to blame....
by Pain & Performance Team | Jan 7, 2023 | Sports Injuries, Tennis Elbow
“Strength doesn’t come from what you can do. I comes from overcoming the things you once thought you couldn’t” – Anonymous Injuries are unfortunate, often painful, and almost always frustrating and discouraging. Especially for athletes and those that are...
by Pain & Performance Team | Mar 17, 2020 | Sports Injuries
Coping With Covid-19 While Staying Fit “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley It has become quite obvious that going to gyms and fitness clubs, even if you still can,...
by Pain & Performance Team | Mar 3, 2020 | Sports Injuries
“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” – Tich Nhat Hanh “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper If you’ve been paying attention at all, you know...
by Pain & Performance Team | Jan 28, 2020 | Sports Injuries
“Physical activity is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy Everyone experiences physical pain occasionally, regardless of their level of physical activity...
by Pain & Performance Team | Jan 21, 2020 | Sports Injuries
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” – Thomas Merton As humans we all, for the most part anyway, have a strong tendency to default to one extreme or the other in many things. Balance is a quality that many of us...
