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Muscle Recovery | Utilizing Body Therapy Systems
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Heat, Hydration And Healthy Workouts

“Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.” - Lee Haney A good workout puts stress on your muscles, tendons, bones and organs. And, if not correctly, it does so in a healthy...

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Stay (Fit) At Home With HIIT

“Working out anchors my day.” -  Dwayne Johnson Staying at home or only being allowed to go outdoors for short walks or to run necessary errands can do far more than make people “stir crazy” - it can lead to a lack of sufficient exercise and the loss of fitness. But...

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Exercise, Working Out And Coronavirus

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” - Hippocrates "The people who have strong immune systems have a far better chance of fighting off any type...

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Exercise And Your Immune System

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” - Tich Nhat Hanh “The reason I exercise is for the quality of life I enjoy.” - Kenneth H. Cooper If you’ve been paying attention at all, you know that the...

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Our techniques include ART®, SFMA™, AiM, NKT, and P-DTR®. Visit our page to learn more about them.


Julian Corwin’s journey took him from Engineer to specialized body worker. Read more about how he applies his skills for you.

Case Studies

Every body is unique and so are the solutions to getting them moving like they should. Read more here.