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The Future of Working Out After COVID-19

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  – Aristotle By now, the fact that we’ve been through another viral pandemic is probably old news. And, while it may or may not make another appearance in the fall, profound changes...

Heat, Hydration And Healthy Workouts

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney A good workout puts stress on your muscles, tendons, bones and organs. And, if not correctly, it does so in...

Staying Fit: How Much Activity Is Enough?

We understand that not everyone is an athlete and, in fact, not everyone intentionally workout regularly or pursue high levels of fitness. Nonetheless, people want to stay physically fit – at least fit enough to prevent obesity and avoid health issues related to...