by Pain & Performance Team | Oct 21, 2022 | Foot, health, Pain Management, plantar fasciitis
“We may well value our minds and esteem our brainpower. But let us respect our feet as well. They might be down-to-earth for sure, but do allow us to go forward and steam ahead in life.” ― Erik Pevernagie When it comes to our bodies there are certain aspects of them...
by Pain & Performance Team | Oct 17, 2022 | hand pain, health, muscle pain, Pain Management
“If I woke up in the morning and nothing hurt, I would worry I was dead.” — Unknown We can often make jokes about pain and the seemingly inevitable onset of pain from aging. But for those who suffer from chronic nerve pain, it’s really no laughing matter. According to...
by Pain & Performance Team | Dec 5, 2020 | health
“During rest the body rebuilds, renews, rewires, and re-creates itself.” – Dr. Matthew Edlund, author of The Power of Rest For most people, the opportunity to rest and take a break from work and the stress of just everyday living is a welcome moment. Most of us...
by Pain & Performance Team | Jun 1, 2020 | health
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle By now, the fact that we’ve been through another viral pandemic is probably old news. And, while it may or may not make another appearance in the fall, profound changes...
by Pain & Performance Team | May 25, 2020 | health
Photo by Piero Nigro “There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” —Booker T. Washington One of the best preventative measures for recurring or chronic pain is to stay fit and maintain a high level of muscular strength...
by Pain & Performance Team | May 18, 2020 | health
“Exercise is one of the best ways for the human body to relieve stress and release anger.” – Allison Pescosolido, M.A. One of the common – and increasing – side effects of the COVID-19 pandemic and the response of shut-downs and stay-at-home orders...
