by Pain & Performance Team | Oct 21, 2022 | Foot, health, Pain Management, plantar fasciitis
“We may well value our minds and esteem our brainpower. But let us respect our feet as well. They might be down-to-earth for sure, but do allow us to go forward and steam ahead in life.” ― Erik Pevernagie When it comes to our bodies there are certain aspects of them...
by Pain & Performance Team | Dec 10, 2018 | plantar fasciitis
“Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson We know today that walking is indeed one of the best forms of exercise. This is because it is one of the least impactful activities on your muscles and joints, and...
by Pain & Performance Team | Nov 5, 2018 | plantar fasciitis
“I look forward to physical activity; it’s a release from stress and a nice distraction. It puts me in a better mood. I never used to take classes before, but then I tore my plantar fascia, so I couldn’t run. I started taking SoulCycle classes, which I...
by Julian | Aug 2, 2018 | achilles tendonitis, Foot, plantar fasciitis
Video Transcript: Hey everyone. Julian Corwin here, Pain and Performance Solutions, Santa Rosa, California. Just wanted to talk to you today about one problem that has two names, and that is plantar fasciitis and Achilles tendonitis. You might be wondering how are...
