by Pain & Performance Team | May 23, 2022 | muscle pain, Soft Tissue
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein The human body is a wonderfully complex and...
by Pain & Performance Team | May 16, 2022 | muscle pain
“In an age of constant movement, nothing is more urgent than sitting still.” – Pico Iyer There are times when sitting is either necessary, as when you are working perhaps, or when it is a relief when you’ve been on your feet too long. And then, there are times...
by Pain & Performance Team | Mar 4, 2022 | muscle pain
Although we use the term “dehydration” or speak of being “dehydrated” rather than underhydrated or the state of underhydration, the latter is considered technically correct. While it is not a strict usage, one way of thinking about the terms is that dehydration is an...
