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Best IT Band Stretches For Knee Pain

Best IT Band Stretches For Knee Pain

“Fishing largely consists of not catching fish; failure is as much a part of the sport as knee injuries are of football.” – Robert Hughes Although most of us probably do not fish nor play much football, knee injuries and knee pain can be a significant part of our...
Finding Relief From Chronic Knee Pain

Finding Relief From Chronic Knee Pain

“Walking takes longer, for example, than any other known form of locomotion except crawling. Thus it stretches time and prolongs life.” – Edward Abbey Unfortunately, if you’re suffering from chronic knee pain, walking may even be slower for you than most. And...

Diagnosing and Treating Knee Pain

“The ultimate authority must always rest with the individual’s own reason and critical analysis.” –  Dalai Lama Too often we fall to the misguided notion that we must treat our pain first and then try to find out what is causing it. This is particularly...