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Diagnosing and Treating Knee Pain

“The ultimate authority must always rest with the individual’s own reason and critical analysis.” –  Dalai Lama Too often we fall to the misguided notion that we must treat our pain first and then try to find out what is causing it. This is particularly...

What is Patellofemoral Pain Syndrome and How to Treat It

“The ultimate mystery is one’s own self.”-  Sammy Davis, Jr. It is a commonly accepted belief in our culture that athletes are more prone than most to joint and muscle injuries and pain. While this may have some basis in fact, the unfortunate truth for most...