by Pain & Performance Team | Mar 8, 2023 | knee pain
“Fishing largely consists of not catching fish; failure is as much a part of the sport as knee injuries are of football.” – Robert Hughes Although most of us probably do not fish nor play much football, knee injuries and knee pain can be a significant part of our...
by Pain & Performance Team | Feb 20, 2023 | Foot, knee pain, muscle pain
Do you suffer from chronic foot pain or discomfort? Have you ever stopped to consider how your feet might be affecting the rest of your body? Believe it or not, having misaligned feet can cause a whole host of issues throughout your body. From neck and back problems...
by Pain & Performance Team | Feb 13, 2023 | Arthritis, back pain, hand pain, Joint Pain, knee pain, muscle pain
Are you one of the millions of people worldwide who suffer from chronic pain? If so, you know how debilitating it can be. Unfortunately, chronic pain can also lead to migraines, which only adds to the suffering. In fact, chronic pain can lead to every part of your...
by Pain & Performance Team | Jun 24, 2021 | knee pain
“Walking takes longer, for example, than any other known form of locomotion except crawling. Thus it stretches time and prolongs life.” – Edward Abbey Unfortunately, if you’re suffering from chronic knee pain, walking may even be slower for you than most. And...
by Pain & Performance Team | May 14, 2021 | knee pain
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” —Paul D. White For some it’s simply time and wear. For others, it’s overuse or acute trauma such as an injury. Regardless of the...
by Pain & Performance Team | Jan 3, 2019 | knee pain
“The ultimate authority must always rest with the individual’s own reason and critical analysis.” – Dalai Lama Too often we fall to the misguided notion that we must treat our pain first and then try to find out what is causing it. This is particularly...
