by Pain & Performance Team | May 25, 2020 | health
Photo by Piero Nigro “There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” —Booker T. Washington One of the best preventative measures for recurring or chronic pain is to stay fit and maintain a high level of muscular strength...
by Pain & Performance Team | May 18, 2020 | health
“Exercise is one of the best ways for the human body to relieve stress and release anger.” – Allison Pescosolido, M.A. One of the common – and increasing – side effects of the COVID-19 pandemic and the response of shut-downs and stay-at-home orders...
by Pain & Performance Team | May 11, 2020 | health
“It is not the strongest or the most intelligent who will survive but those who can best manage change.” -Charles Darwin The era of making the ritual trek to the gym or health club for a workout may have come to an end with the social and economic havoc of...
by Pain & Performance Team | May 4, 2020 | health
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney A good workout puts stress on your muscles, tendons, bones and organs. And, if not correctly, it does so in...
by Pain & Performance Team | Apr 20, 2020 | health
We understand that not everyone is an athlete and, in fact, not everyone intentionally workout regularly or pursue high levels of fitness. Nonetheless, people want to stay physically fit – at least fit enough to prevent obesity and avoid health issues related to...
by Pain & Performance Team | Mar 10, 2020 | health
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates “The people who have strong immune systems have a far better chance of fighting...
