“I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life – a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.” — Gretchen Bleiler
Gretchen is a professional snowboarding athlete that caught our attention with this quote. It’s 100 percent accurate. Like she said, balance is the key to having a balanced and healthy life. In order to do that you need help along the way. We’d like to tell you how the Vasper system can help you increase your exercise efficiency which will help you along your path to that desired balanced life.
What is the Vasper system?
Before we go on about how the Vasper System can help you increase your exercise efficiency, we should probably let you know what it is if you don’t know already. The Vasper System boosts your metabolism and builds muscle. It limits the overheating of muscles that contributes to O2 loss and longer recovery times accompanied by sore muscles. The Vasper System acts as a natural anti-inflammatory, keeping O2 in the muscle where it is used to quickly manufacture more energy for maximum muscle output. Vasper is based on three scientifically proven principles – compression technology, cooling and interval training. When all principles are working together, the results are exceptional.
Compression and cooling create the effect of a high intensity (anaerobic) exercise without the time, effort, and muscle damage it takes to achieve the same results with conventional exercise. Instead of feeling tired and sore, Vasper System leaves you energized and rejuvenated, alleviating your body aches and pains.
How can the Vasper System help increase Exercise Efficiency?
Let’s take you on what a workout looks like with the Vasper System, so you can understand how it’ll help increase your exercise efficiency. A Vasper system workout will only take you 30 minutes. The actual exercise length is only 20 minutes, but we will start you on a warm-up that’ll last around 9 minutes. Then, you’ll perform a series of high intensity sprint intervals with a varying duration which should last about thirty to sixty seconds. Finally, you’ll have a 90-second recovery. When your workout is complete you lie down, resting on a liquid cooled table for 10 minutes.
During the entire Vasper system workout, liquid cooled compression cuffs concentrate the lactic acid in the muscle tissue to generate a stronger impulse to the pituitary gland, which assists with hormonal balance. The cooling element works simultaneously with the compression, keeping the core body temperature cooler during the workout. The basic idea is that adding compression to arm and leg muscles during exercise accelerates the activation of the body’s fast-twitch muscles and hastens the buildup of lactic acid, thereby placing the muscles in an anaerobic exercise state.
Rising body temperatures during exercise is a primary limiting factor for performance. The Vasper liquid cooling simulates the effect of exercising in cool water without getting wet. Cooling during exercise also decreases pain intensity and reduces inflammation. The low-impact nature of the Vasper System exercise practice also leads to decreased wear and tear on the body compared to more physically strenuous routines. That also means the typical delayed muscle soreness that frequently comes after exercise is avoided. The Vasper System program is highly accessible to those recovering from injury or vulnerable due to age or disease.
The Benefits of the Vasper System to you
As you just read, the Vasper system can help you increase your exercise efficiency through its practice. Below is a list of other benefits we know the Vasper System will help with:
- Increased Strength
- Increased Energy
- Expedited Recovery
- Reduce stress and improves sleep quality
- Improve mood and mental clarity, and a general sense of well-being
- Decreased Inflammation
- Pain Relief
- Cardiovascular Fitness
- Building lean muscle mass and increasing strength
- Efficiently burning fat, increasing the release of anabolic hormones
- Accelerating metabolism and weight loss, increasing lactate threshold (VO2 max) for endurance
We no longer have a Vasper system at our facility, but we encourage or clients and readers to explore systems like Vasper while they pursue their health goals
Contact us now to set up a consultation and an office walk through. At the end of the day, we are here for you and to help you find that ‘Balance’ for a happy healthy life.