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Vasper Training And HIIT

“The excellency of every art is its intensity, capable of making all disagreeable evaporate.” – John Keats As humans, we are a mixed bag of emotional types. Some of us prefer to take things in stride, to pursue tasks or activities in a measured manner, and avoid...

The Unique Benefits of Vasper Training

“The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent.” – Arnold Schwarzenegger We learned long ago that much of what we do – or can do – is dependent on what and how we...