Correcting Postural Dysfunctions with NeuroKinetic Therapy
Are you tired of slouching at your desk all day? Do you find yourself constantly battling nagging aches and pains caused by poor posture? Thankfully, there is a pain relief solution. The solution to your postural woes lies in the revolutionary practice of NeuroKinetic...
ART: The Key to Treating Carpal Tunnel Syndrome
Are you tired of the constant pain, numbness, and tingling in your hands? Do you find it difficult to perform even the simplest tasks due to carpal tunnel syndrome? Help is right around the corner. Here at Pain and Performance Solutions, we have an effective solution...
SFMA: Identifying the Root Causes of Musculoskeletal Pain
Are you tired of living with nagging musculoskeletal pain? Do you find yourself constantly searching for relief but never truly understanding the root cause of your discomfort? If so, we have a solution for you. Introducing SFMA - the Selective Functional Movement...
Active Release Technique for Sciatica Pain: A Path to Relief
Are you tired of the relentless pain that shoots down your leg? Frustrated with countless failed attempts to find relief for your sciatica pain? Pain and Performance Solutions is here to help you reclaim control over your life. Our team specializes in Active Release...
Relief For Chronic Neck And Shoulder Stress With Soft Tissue And Physical Therapy Techniques
"My neck is so stiff, I look like I'm in a silent protest against my own posture." - Demetri Martin Do you find yourself experiencing persistent or chronic tension and discomfort in your neck and shoulders? Daily stress, poor posture, and long hours spent at a desk...
7 Best Elbow Exercises To Help With Tennis Elbow
"Understanding the mechanics behind tennis elbow and incorporating targeted exercises can be pivotal in managing and overcoming this common condition." - Dr. Emily Jones, Sports Medicine Specialist Tennis elbow, also known as lateral epicondylitis, isn't just reserved...
Deadlift Back Pain Relief through Physical Therapy
"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion." - Arnold Schwarzenegger, seven-time Mr. Olympia. Deadlifting, a fundamental exercise in strength training, is renowned for its...
Cervical Nerve Impingement and Physical Therapy
“If one chews a problem over long enough, it becomes apparent that the jaw is aching, and what started as weighing heavy on the heart ends up a pain in the neck.” - Anthony Marais Neck pain can have causes that aren't due to underlying disease. Examples include...
Knee Therapy Through Physical Therapy
“I bet some of you feel sorry for me. Well don’t. Having an artificial leg has its advantages. I’ve broken my right knee many times and it doesn’t hurt a bit.” ~ Terry Fox The knee is a pivotal joint that withstands significant stress and movement in our daily lives....
Posterior Shoulder Pain And How To Relieve It
Shoulder pain teaches us the value of every move we make, and the pain of taking simple things for granted." - Richard Salinas Almost everyone suffers from some minor aches and pains now and again. And sometimes we suffer from pain that is more than “minor” and can be...