by Pain & Performance Team | Nov 28, 2023 | Cervical nerve Impingement
“If one chews a problem over long enough, it becomes apparent that the jaw is aching, and what started as weighing heavy on the heart ends up a pain in the neck.” – Anthony Marais Neck pain can have causes that aren’t due to underlying disease. Examples...
by Pain & Performance Team | Mar 23, 2023 | Physical Therapy
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne One of the most fundamental activities any of us can engage in to sustain our physical health and well-being is exercise. And the variety...
by Pain & Performance Team | Jan 20, 2023 | Physical Therapy
“We have a brain for one reason and one reason only — and that’s to produce adaptable and complex movements.” – Daniel Wolpert Functional movement is an interesting term. According to one source, they are movements based on real-world situational biomechanics. They...
by Pain & Performance Team | Jan 13, 2023 | neck pain, Pain Management, Physical Therapy
“Fairytales are more than true; not because they tell us that dragons exist; but because they tell us that dragons can be beaten.” – G.K. Chesterton Life can be marked with periods of pain – often minor but sometimes severe. Experiencing pain is, for most of us,...
by Pain & Performance Team | Dec 22, 2022 | muscle pain, Pain Management, Physical Therapy
“No knowledge can be more satisfactory to a man than that of his own frame, its parts, their functions and actions.” – Thomas Jefferson The human anatomy is a marvelous and wondrous structure that defies complete understanding by those who inhabit it, despite several...
by Pain & Performance Team | Dec 20, 2022 | Physical Therapy
“Rest is not the answer. Activity and therapy help healing most” – Joerg Teichmann Most of us are familiar with the practice of physical therapy. Many of us have been to a physical therapist. And some see a physical therapist on an almost regular basis. But few...
