by Pain & Performance Team | Mar 23, 2023 | Physical Therapy
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne One of the most fundamental activities any of us can engage in to sustain our physical health and well-being is exercise. And the variety...
by Pain & Performance Team | Jan 20, 2023 | Physical Therapy
“We have a brain for one reason and one reason only — and that’s to produce adaptable and complex movements.” – Daniel Wolpert Functional movement is an interesting term. According to one source, they are movements based on real-world situational biomechanics. They...
by Pain & Performance Team | Jan 13, 2023 | neck pain, Pain Management, Physical Therapy
“Fairytales are more than true; not because they tell us that dragons exist; but because they tell us that dragons can be beaten.” – G.K. Chesterton Life can be marked with periods of pain – often minor but sometimes severe. Experiencing pain is, for most of us,...
by Pain & Performance Team | Dec 22, 2022 | muscle pain, Pain Management, Physical Therapy
“No knowledge can be more satisfactory to a man than that of his own frame, its parts, their functions and actions.” – Thomas Jefferson The human anatomy is a marvelous and wondrous structure that defies complete understanding by those who inhabit it, despite several...
by Pain & Performance Team | Dec 20, 2022 | Physical Therapy
“Rest is not the answer. Activity and therapy help healing most” – Joerg Teichmann Most of us are familiar with the practice of physical therapy. Many of us have been to a physical therapist. And some see a physical therapist on an almost regular basis. But few...
by Pain & Performance Team | Dec 3, 2022 | Pain Management, Physical Therapy
“The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.” – Hal Higdon Whether you are a runner, a bodybuilder, or a triathlete, taking care of your...
