What to Expect During Your First Visit
“I have learnt that rest and recovery is your friend. Pushing through injuries just makes everything so much worse off and you end up needing more time off further down the line if you push through it. You only have one body, and you need to care for it because you...
Low Back Pain – Causes and Solutions
Video Transcription: Hey everyone. Julian Corwin here, Pain and Performance Solutions. Today I want to talk to you guys about low back pain. Now we’re often told stories of other people who’ve had back pain or they’ve had, let’s say, a disc injury. Disc injuries can...
Getting Neck Pain Relief with Active Release Technique
“The reward for work well done is the opportunity to do more.” -- Jonas Salk We can’t agree with this quote any greater than we already do. The reward for doing great work is also happiness and a healthy mind and body. All these factors can lead you down a path of...
How to Diagnose Neck Pain
“I am a bull. I am Taurus. My will is awful. If I like something, there is nothing else. I was a pain in the neck. I still am a pain in the neck.” -- Elsa Peretti This quote is just a fun way to get this post started. It doesn’t matter whether you’re an actor, Italian...
Treating Achilles Tendonitis
“I've paid the price over the years, though: a lot of injuries and surgeries related to my sports career; my hips and knees took a lot of wear and tear.” -- Johnny Mathis I think we all can identify with this quote when it comes to the wear and tear on our bodies....
How the Vasper System can help you increase your exercise efficiency
“I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading,...
Getting Relief from Metatarsalgia Pain
“I've dealt with a lot of injuries over the years, and you just learn about pain management and how to keep yourself in the best shape to play on Sunday, and then playing with pain.” -- Aaron Rodgers We wanted to start off with a quote by a prominent athlete that is...
Treat Your Pinched Nerve with Active Release Technique
The thought of having a pinched nerve isn’t a fun one. People visit their chiropractors everyday for help dealing with pinched nerves. This painful condition occurs when a nerve becomes pinched by a joint that is out of alignment, or even by a tight muscle. It can...
Getting Help with Radial Nerve Entrapment
If you’ve never heard of Radial Nerve Entrapment we aren’t surprised, and neither should you be. Radial Nerve Entrapment is extremely uncommon diagnosis and one that goes unnoticed and untreated because it is a rare ailment. It is important, however, to understand...
How Neurokinetic Therapy can help diagnose sports injuries
“Coping with injuries is always difficult for athletes because all we want to do is, basically, to have our best performances unhindered.” - Ashton Eaton I think we all can agree that being hindered with an injury when you are an athlete is an emotional roller...