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Using Active Release Technique To Treat Chronic Neck Pain

Everyone has suffered from a sore neck on occasion, perhaps from a poor sleep position or excessive strain during an activity or work. In addition, it has been estimated that people have a 70 percent likelihood of developing chronic neck pain during their lives. While...

What Is Nerve Entrapment and How Can You Get Relief?

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” –  Hippocrates Chronic pain can have several sources, one of these being nerve pain that can range from simply annoying to debilitating and excruciating. And, unfortunately,...

ART and Plantar Fasciitis

“I look forward to physical activity; it’s a release from stress and a nice distraction. It puts me in a better mood. I never used to take classes before, but then I tore my plantar fascia, so I couldn’t run. I started taking SoulCycle classes, which I...

The Numerous Benefits of Active Release Technique (ART)

“Life is like riding a bicycle. To keep your balance, you must keep moving.”- Albert Einstein When it comes to keeping your body moving, having properly functioning and pain-free muscles makes all the difference in the world. But when you are suffering from chronic...

What to Expect During Your First Visit

“I have learnt that rest and recovery is your friend. Pushing through injuries just makes everything so much worse off and you end up needing more time off further down the line if you push through it. You only have one body, and you need to care for it because you...

Low Back Pain – Causes and Solutions

Video Transcription: Hey everyone. Julian Corwin here, Pain and Performance Solutions. Today I want to talk to you guys about low back pain. Now we’re often told stories of other people who’ve had back pain or they’ve had, let’s say, a disc injury. Disc injuries can...

Getting Neck Pain Relief with Active Release Technique

“The reward for work well done is the opportunity to do more.” — Jonas Salk We can’t agree with this quote any greater than we already do. The reward for doing great work is also happiness and a healthy mind and body. All these factors can lead you down a path...

How to Diagnose Neck Pain

“I am a bull. I am Taurus. My will is awful. If I like something, there is nothing else. I was a pain in the neck. I still am a pain in the neck.” — Elsa Peretti This quote is just a fun way to get this post started. It doesn’t matter whether you’re an actor,...