How Active Release Technique® (ART®) Helps You Recover from Surgery Faster
“You’ll be back to your old self in no time – just with cooler scars!” - Anonymous Recovering from surgery can be a challenging journey. Whether it’s an orthopedic procedure, soft tissue repair, or joint replacement, the healing process often includes swelling, scar...
Breaking the Cycle: How NKT™ Can Help You Overcome Chronic Pain for Good
“In the sea of life, pain is a tide that will ebb and weave, continually. We need to learn how to let it wash over us, without drowning in it. Our life doesn’t have to end where the pain begins, but rather, it is where we start to mend.” – Jaeda DeWalt, artist and...
Pain-Free Running: How Anatomy in Motion Can Help You Hit the Pavement Again
“It’s not every day that you’ll be sidelined, so take it one day at a time. Focus on the few things that you can control and do your best to unpack why you got injured in the first place.” - Unknown Running is a fantastic way to stay fit, but it can also lead to a...
The Surprising Benefits of Proprioceptive-Deep Tendon Reflex (P-DTR® ) for Headaches and Migraines
“No matter what stage of illness we are in, whether we’ve just been diagnosed, or we have lived with chronic migraines for decades, there are adjustments we can make to increase joy in our lives and to live more fully.” – Sarah Hackley If you or someone you know...
Unlocking Athletic Potential with Neurokinetic Therapy (NKT): A Guide for Coaches
“The potential for greatness lives within each of us.” – Wilma Rudolph As a coach or trainer, we realize that you're constantly looking for ways to help your athletes achieve new levels of performance. The good news is that whether your athletes are struggling with...
Relief from Chronic Joint Pain: How Active Release Techniques® (ART®) Restores Your Mobility
“Chronic pain is not all about the body, and it’s not all about the brain – it’s everything. Target everything. Take back your life.” – Sean Mackey, MD, PhD Chronic joint pain can be a debilitating condition that affects every aspect of your life. From daily tasks...
Anatomy in Motion: A Revolutionary Approach to Solving Foot and Ankle Pain
“If your feet are happy, you are happy.” – Dr. Jaspaul Riar If you’re one of the millions of people suffering from foot or ankle pain, you know how much it can limit your mobility and affect your daily life. Whether it's discomfort from plantar fasciitis, ankle...
Hip Flexor Strain: Preventing and Treating Pain
“No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” - Anonymous Hip flexor strains are a common injury, particularly among athletes and individuals who engage in activities that require sudden...
Osteoarthritis of the Knee: Managing Chronic Pain
“I decided I don't want this to define me, I'm much more than my knee.” – Unknown Osteoarthritis (OA) of the knee is a common degenerative joint disease that affects millions of people worldwide. While there are other forms of arthritis, OA is far more common but, on...
Back Pain and Exercise: Finding the Right Activities
“There is probably no other medical condition which is treated in so many different ways and by such a variety of practitioners as back pain. Though the conclusion may be uncomfortable, the medical community must bear the responsibility for this, for it has been...