by Pain & Performance Team | May 26, 2023 | fitness, neck pain, Pain Management
Even if you don’t have time for a big workout, stretching in the morning and night really changes your body.” – Erin Heatherton While many of us understand the importance of the role of exercise in maintaining our overall health and fitness, groin...
by Pain & Performance Team | May 7, 2023 | neck pain
“Tennis Elbow is easily curable, and here’s how: Switch to playing ping-pong. Sure, the pain is still there, but now it’s Ping-Pong Elbow, and that’s so silly it might make you rethink your hobbies, which might turn you into a duck farmer.” –...
by Pain & Performance Team | Mar 14, 2023 | back pain, Chronic Pain
Are you waking up with aches and pains every day? Do simple tasks like brushing your teeth or carrying groceries become excruciatingly painful? It’s easy to overlook seemingly benign activities in our daily routines that can contribute to chronic pain. Pain and...
by Pain & Performance Team | Feb 20, 2023 | Foot, knee pain, muscle pain
Do you suffer from chronic foot pain or discomfort? Have you ever stopped to consider how your feet might be affecting the rest of your body? Believe it or not, having misaligned feet can cause a whole host of issues throughout your body. From neck and back problems...
by Pain & Performance Team | Feb 13, 2023 | Arthritis, back pain, hand pain, Joint Pain, knee pain, muscle pain
Are you one of the millions of people worldwide who suffer from chronic pain? If so, you know how debilitating it can be. Unfortunately, chronic pain can also lead to migraines, which only adds to the suffering. In fact, chronic pain can lead to every part of your...
