by Pain & Performance Team | Dec 27, 2023 | fitness, neck pain, Pain Management
“My neck is so stiff, I look like I’m in a silent protest against my own posture.” – Demetri Martin Do you find yourself experiencing persistent or chronic tension and discomfort in your neck and shoulders? Daily stress, poor posture, and long...
by Pain & Performance Team | Dec 27, 2023 | fitness, Pain Management, Tennis Elbow
“Understanding the mechanics behind tennis elbow and incorporating targeted exercises can be pivotal in managing and overcoming this common condition.” – Dr. Emily Jones, Sports Medicine Specialist Tennis elbow, also known as lateral epicondylitis,...
by Pain & Performance Team | Dec 27, 2023 | back pain, fitness, Pain Management
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger, seven-time Mr. Olympia. Deadlifting, a fundamental exercise in strength training, is...
by Pain & Performance Team | Nov 28, 2023 | Cervical nerve Impingement
“If one chews a problem over long enough, it becomes apparent that the jaw is aching, and what started as weighing heavy on the heart ends up a pain in the neck.” – Anthony Marais Neck pain can have causes that aren’t due to underlying disease. Examples...
by Pain & Performance Team | Nov 8, 2023 | fitness, Pain Management
“I bet some of you feel sorry for me. Well don’t. Having an artificial leg has its advantages. I’ve broken my right knee many times and it doesn’t hurt a bit.” ~ Terry Fox The knee is a pivotal joint that withstands significant stress and movement in our daily lives....
