by Julian | Jan 14, 2025 | shoulder pain
“Your body is not a car. Thing’s don’t just “wear out” – it’s a complex biological process and when things fall apart, there is a root cause, there is a reason. We can address these reasons.” – Me Shoulder Pain – It’s...
by Pain & Performance Team | Oct 23, 2024 | Foot
“Chronic pain is not all about the body, and it’s not all about the brain – it’s everything. Target everything. Take back your life.” – Sean Mackey, MD, PhD Chronic joint pain can be a debilitating condition that affects every aspect of your life. From daily tasks...
by Pain & Performance Team | Sep 25, 2024 | health, injury prevention, Joint Pain
“No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” – Anonymous Hip flexor strains are a common injury, particularly among athletes and individuals who engage in activities that require sudden...
by Pain & Performance Team | Aug 26, 2024 | plantar fasciitis
“Plantar fasciitis was one of the most painful experiences I have had in life.” – Steven Magee, Magee’s Disease Foot pain can be a daily obstacle that affects your mobility and quality of life, and one of the most common culprits is plantar fasciitis. This condition...
by Pain & Performance Team | Jul 24, 2024 | muscle pain
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ―Andrew Bernstein Stress is a pervasive force in modern life, often...
