by Pain & Performance Team | Jun 8, 2022 | Foot
“If I could change one thing about myself, I would have better knees. Mine are shot because of injuries. You’re only as good as your legs, whether you’re an athlete or an actor.” ~ William Petersen For most of us, walking, sitting, squatting or kneeling, are painless...
by Pain & Performance Team | Apr 20, 2022 | Foot
“The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci Our feet are indeed amazing structures. Composed of 26 bones, the foot and ankle make up a complex mechanical structure that includes 33 joints and over 100 muscles, tendons...
by Pain & Performance Team | Mar 16, 2022 | Foot
“Walking is the natural recreation for a person who desires not absolutely to suppress his intellect but to turn it out to play for a season.” – Leslie Stephen As humans, most of us engage in physical movement every day. Some more than others, of course, and some by...
by Pain & Performance Team | Nov 20, 2021 | Foot
“Having a chronic illness is like waking up and realizing it’s Monday, every single day.” — Unknown The same can be said for having chronic pain. Pain management may be necessary for pain that cannot be avoided, but sometimes our ongoing pain can be relieved, if only...
by Pain & Performance Team | Jun 7, 2021 | Foot
There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them. – Ralph Marston It seems that for decades now, the world that we know here in America has been caught up in a fitness frenzy that has gone from fitness trends and fads...
by Pain & Performance Team | May 21, 2021 | Foot
“Walking is cheap, fun, safe and acceptable exercise.” – Annie Taylor Research and experience have proven that walking can be as beneficial as running or most any other exercise when it comes to weight loss, improving cardio fitness, and increasing stamina and...
