by Pain & Performance Team | Jul 6, 2022 | Foot
“When you’re at the end of your rope, all you have to do is make one foot move out in front of the other. Just take the next step. That’s all there is to it” ~ Samuel Fuller There are few things we humans do that are more fundamental than walking. Being bipedal...
by Pain & Performance Team | Jun 16, 2022 | Foot
“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale Repetitive motions and actions are a staple of human existence. There are dozens, if not hundreds, of...
by Pain & Performance Team | Jun 8, 2022 | Foot
“If I could change one thing about myself, I would have better knees. Mine are shot because of injuries. You’re only as good as your legs, whether you’re an athlete or an actor.” ~ William Petersen For most of us, walking, sitting, squatting or kneeling, are painless...
by Pain & Performance Team | Apr 20, 2022 | Foot
“The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci Our feet are indeed amazing structures. Composed of 26 bones, the foot and ankle make up a complex mechanical structure that includes 33 joints and over 100 muscles, tendons...
by Pain & Performance Team | Mar 16, 2022 | Foot
“Walking is the natural recreation for a person who desires not absolutely to suppress his intellect but to turn it out to play for a season.” – Leslie Stephen As humans, most of us engage in physical movement every day. Some more than others, of course, and some by...
by Pain & Performance Team | Nov 20, 2021 | Foot
“Having a chronic illness is like waking up and realizing it’s Monday, every single day.” — Unknown The same can be said for having chronic pain. Pain management may be necessary for pain that cannot be avoided, but sometimes our ongoing pain can be relieved, if only...
