by Pain & Performance Team | Apr 11, 2023 | Back, back pain
Relieving Lower Back Pain From Deadlift “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras There’s much to be said for weightlifting as a form of strength building. And, while it may not be inherently dangerous, it...
by Pain & Performance Team | Mar 14, 2023 | back pain, Chronic Pain
Are you waking up with aches and pains every day? Do simple tasks like brushing your teeth or carrying groceries become excruciatingly painful? It’s easy to overlook seemingly benign activities in our daily routines that can contribute to chronic pain. Pain and...
by Pain & Performance Team | Feb 13, 2023 | Arthritis, back pain, hand pain, Joint Pain, knee pain, muscle pain
Are you one of the millions of people worldwide who suffer from chronic pain? If so, you know how debilitating it can be. Unfortunately, chronic pain can also lead to migraines, which only adds to the suffering. In fact, chronic pain can lead to every part of your...
by Pain & Performance Team | Sep 15, 2022 | back pain
“87% of young people have back pain. The other 13% have no computer.” – Unknown Several regions of the human body’s back, or dorsal side, are commonly subject to pain. And these regional types of pain have a variety of causes that are often specific to those...
by Pain & Performance Team | Apr 18, 2022 | back pain
“If I woke up in the morning and nothing hurt, I would think I was dead.” – Unknown It is the stuff of jokes, humorous anecdotes, and light-hearted griping. Older people nod knowingly when their peers complain of an aching back and the imagery of waking up and...
by Pain & Performance Team | Mar 10, 2022 | back pain
While this sentiment may be humorous on its face, the truth is that many of us don’t do things that we might enjoy, or simply should do, because of a “bad back.’ Back pain can present itself in a myriad of degrees and locations. The structure of the human body we...
