What Are The 7 Functional Movement Screen Tests?
The FMS consists of seven tests that evaluate an individual’s functional movement potential. Let’s go over them today!
How to Get Neck Pain Relief
Most neck pain is the result of poor posture as well as age-related wear and tear, taking to steps to prevent neck pain by keeping your head centered over your spine is essential.
Exercises to Help With Tennis Elbow
There are several recommended exercises that can be used to help diminish the pain and severity of tennis elbow.
The Different Foot Muscles And Tendons
“No knowledge can be more satisfactory to a man than that of his own frame, its parts, their functions and actions.” – Thomas Jefferson The human anatomy is a marvelous and wondrous structure that defies complete understanding by those who inhabit it, despite several...
Frequently Asked Questions About Physical Therapy
Many of us have been to a physical therapist and some see a physical therapist regularly but few can define or explain physical therapy.
How to Take Care of Your Muscles With Physical Therapy In 2023
“The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.” - Hal Higdon Whether you are a runner, a bodybuilder, or a triathlete, taking care of your muscles is...
Arthritis Types And Alternative Treatment
“I don't deserve this award, but I have arthritis and I don't deserve that either.” - Jack Benny One of the dreaded “plagues” of older adults is arthritis. For some, it seems as if it is inevitable that they will suffer the pain, stiffness, and swelling that often...
Pain All Over: Understanding The Symptoms of Fibromyalgia
“Chronic pain sufferers tend to minimize their pain to try to seem as normal as possible. We don't want to be perceived as complainers, so we keep much of our pain experiences to ourselves.” ~ Unknown While not as common as other well-known afflictions that cause...
Joint Pain Relief to Start The New Year
“We don’t know how strong we really are until being strong is the only choice.” - Jadine Sayer Life is filled with various pains and afflictions. Rare is the individual who goes through their adult life without experiencing some kind of sickness or discomfort....
Finding Victory Over The Pain Of Plantar Fasciitis
“We may well value our minds and esteem our brainpower. But let us respect our feet as well. They might be down-to-earth for sure, but do allow us to go forward and steam ahead in life.” ― Erik Pevernagie When it comes to our bodies there are certain aspects of them...