Best IT Band Stretches For Knee Pain
“Fishing largely consists of not catching fish; failure is as much a part of the sport as knee injuries are of football.” – Robert Hughes Although most of us probably do not fish nor play much football, knee injuries and knee pain can be a significant part of our...
What Happens to Your Body When You Have Misaligned Feet?
Do you suffer from chronic foot pain or discomfort? Have you ever stopped to consider how your feet might be affecting the rest of your body? Believe it or not, having misaligned feet can cause a whole host of issues throughout your body. From neck and back problems...
How Chronic Pain Can Lead to Chronic Migraines
Are you one of the millions of people worldwide who suffer from chronic pain? If so, you know how debilitating it can be. Unfortunately, chronic pain can also lead to migraines, which only adds to the suffering. In fact, chronic pain can lead to every part of your...
Unlocking the Secrets of NeuroKinetic Therapy: How It Works and Its Benefits
Most people see jerking of the arms or legs as inconvenient, but few realize the dangers it can pose to those who struggle with them. When the body becomes harder to control due to nervous system problems, you need a solution. Pain and Performance Solutions has a very...
What Are The 7 Functional Movement Screen Tests?
The FMS consists of seven tests that evaluate an individual’s functional movement potential. Let’s go over them today!
How to Get Neck Pain Relief
Most neck pain is the result of poor posture as well as age-related wear and tear, taking to steps to prevent neck pain by keeping your head centered over your spine is essential.
Exercises to Help With Tennis Elbow
There are several recommended exercises that can be used to help diminish the pain and severity of tennis elbow.
The Different Foot Muscles And Tendons
“No knowledge can be more satisfactory to a man than that of his own frame, its parts, their functions and actions.” – Thomas Jefferson The human anatomy is a marvelous and wondrous structure that defies complete understanding by those who inhabit it, despite several...
Frequently Asked Questions About Physical Therapy
Many of us have been to a physical therapist and some see a physical therapist regularly but few can define or explain physical therapy.
How to Take Care of Your Muscles With Physical Therapy In 2023
“The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.” - Hal Higdon Whether you are a runner, a bodybuilder, or a triathlete, taking care of your muscles is...