by Pain & Performance Team | Apr 18, 2024 | Chronic Pain
“Movement is a medicine for creating change.” – Carol Welch, movement therapist. Have you ever had a doctor tap your knee with a small hammer, causing your leg to jerk involuntarily? This seemingly simple act is actually a window into your nervous...
by Pain & Performance Team | Apr 11, 2024 | Soft Tissue, Thoracic Mobility
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” – Mark...
by Pain & Performance Team | Mar 27, 2024 | Physical Therapy
When it comes to physical rehabilitation, pain management and promoting healing are top priorities. There are a wide variety of differing techniques to achieve these goals, and two of the most readily available tools are cold and heat therapy. While their effects seem...
by Pain & Performance Team | Mar 20, 2024 | Chronic Pain
The mind and body are intricately connected. While we often think of them as separate entities, emotional stress can manifest in very real physical ways. And one of the most common consequences of chronic stress is the experience of physical pain. As such, it’s...
by Pain & Performance Team | Mar 13, 2024 | Chronic Pain, Pain Management
Sleep is often seen as a time for rest and relaxation, but its importance extends far beyond simply recharging our batteries. During sleep, our bodies undergo a series of critical restorative processes that are essential for physical recovery, pain reduction, and...