by Pain & Performance Team | Mar 27, 2024 | Physical Therapy
When it comes to physical rehabilitation, pain management and promoting healing are top priorities. There are a wide variety of differing techniques to achieve these goals, and two of the most readily available tools are cold and heat therapy. While their effects seem...
by Pain & Performance Team | Mar 13, 2024 | Chronic Pain, Pain Management
Sleep is often seen as a time for rest and relaxation, but its importance extends far beyond simply recharging our batteries. During sleep, our bodies undergo a series of critical restorative processes that are essential for physical recovery, pain reduction, and...
by Pain & Performance Team | Feb 20, 2024 | health, muscle pain, Pain Management
Muscle soreness, aches, and pain are common experiences for individuals engaged in physical activity, whether they are weekend warriors or seasoned athletes. And this can be especially true for those engaged in what are commonly known as ‘combat sports’ such as...
by Pain & Performance Team | Jan 15, 2024 | Back, back pain, nkt
Are you tired of slouching at your desk all day? Do you find yourself constantly battling nagging aches and pains caused by poor posture? Thankfully, there is a pain relief solution. The solution to your postural woes lies in the revolutionary practice of NeuroKinetic...
by Pain & Performance Team | Jan 12, 2024 | Chronic Pain, Joint Pain, Wrist Pain
Are you tired of the constant pain, numbness, and tingling in your hands? Do you find it difficult to perform even the simplest tasks due to carpal tunnel syndrome? Help is right around the corner. Here at Pain and Performance Solutions, we have an effective solution...
