“The pain you feel today will show itself as strength tomorrow.” – Tunde Oyeneyin All runners are familiar with the normal discomfort and pain that comes with running. But this is to be expected. However, for avid runners, few things are more frustrating than...
“What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. … Success is often just around the corner.” —James Dyson Running offers a path to physical and mental well-being, but for many...
“I bet some of you feel sorry for me. Well don’t. Having an artificial leg has its advantages. I’ve broken my right knee many times and it doesn’t hurt a bit.” ~ Terry Fox The knee is a pivotal joint that withstands significant stress and movement in our daily lives....
If there were a magic bullet blog post that could tackle the underlying causes of a lot of back and knee pain issues, you’d be reading it now. We’re about to delve into a treasure trove of anatomical knowledge, zero in on why the Gluteus Maximus often goes...
“If I could change one thing about myself, I would have better knees. Mine are shot because of injuries. You’re only as good as your legs, whether you’re an athlete or an actor.” ~ William Petersen For most of us, walking, sitting, squatting or kneeling, are painless...
