by Pain & Performance Team | Dec 18, 2024 | injury prevention, injury preventioon
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” – Anonymous As 2025 approaches, athletes everywhere are setting goals to improve their performance, whether it’s running faster, lifting heavier, or...
by Pain & Performance Team | Oct 30, 2024 | back pain, fitness
“The potential for greatness lives within each of us.” – Wilma Rudolph As a coach or trainer, we realize that you’re constantly looking for ways to help your athletes achieve new levels of performance. The good news is that whether your athletes are struggling...
by Pain & Performance Team | Oct 16, 2024 | Foot
“If your feet are happy, you are happy.” – Dr. Jaspaul Riar If you’re one of the millions of people suffering from foot or ankle pain, you know how much it can limit your mobility and affect your daily life. Whether it’s discomfort from plantar fasciitis, ankle...
by Pain & Performance Team | Aug 14, 2024 | knee pain
“The pain you feel today will show itself as strength tomorrow.” – Tunde Oyeneyin All runners are familiar with the normal discomfort and pain that comes with running. But this is to be expected. However, for avid runners, few things are more frustrating than...
by Pain & Performance Team | Jun 26, 2024 | knee pain
“What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. … Success is often just around the corner.” —James Dyson Running offers a path to physical and mental well-being, but for many...
