by Pain & Performance Team | Dec 18, 2024 | injury prevention, injury preventioon
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” – Anonymous As 2025 approaches, athletes everywhere are setting goals to improve their performance, whether it’s running faster, lifting heavier, or...
by Pain & Performance Team | Oct 30, 2024 | Foot
“The potential for greatness lives within each of us.” – Wilma Rudolph As a coach or trainer, we realize that you’re constantly looking for ways to help your athletes achieve new levels of performance. The good news is that whether your athletes are struggling...
by Pain & Performance Team | Jun 17, 2024 | Tennis Elbow
“Matt Bonner says he got tennis elbow from his iPhone 6” – 2015 NBA sports headline Tennis elbow, a common condition also known as lateral epicondylitis, plagues not only tennis players but also individuals who engage in repetitive hand and wrist movements. It...
by Pain & Performance Team | May 20, 2024 | health
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham Our bodies are marvels of interconnected systems, and the communication between your muscles and...
by Pain & Performance Team | Jan 22, 2024 | Back, Chronic Pain, fitness, health, muscle pain, P-DTR
Proprioceptive Deep Tendon Reflex (or P-DTR) is a revolutionary approach that is taking the field by storm. If you’ve been searching for answers to chronic pain or mobility issues, then you’re in the right place. Get ready to discover how P-DTR can unlock...
