by Pain & Performance Team | Aug 10, 2023 | fitness, Pain Management
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray Yoga poses, known as “asanas,” may trace their origins back to ancient India, where yoga as a holistic practice emerged thousands of years ago....
by Pain & Performance Team | May 26, 2023 | fitness, neck pain, Pain Management
Even if you don’t have time for a big workout, stretching in the morning and night really changes your body.” – Erin Heatherton While many of us understand the importance of the role of exercise in maintaining our overall health and fitness, groin...
by Pain & Performance Team | Jan 13, 2023 | neck pain, Pain Management, Physical Therapy
“Fairytales are more than true; not because they tell us that dragons exist; but because they tell us that dragons can be beaten.” – G.K. Chesterton Life can be marked with periods of pain – often minor but sometimes severe. Experiencing pain is, for most of us,...
by Pain & Performance Team | Dec 22, 2022 | muscle pain, Pain Management, Physical Therapy
“No knowledge can be more satisfactory to a man than that of his own frame, its parts, their functions and actions.” – Thomas Jefferson The human anatomy is a marvelous and wondrous structure that defies complete understanding by those who inhabit it, despite several...
by Pain & Performance Team | Dec 3, 2022 | Pain Management, Physical Therapy
“The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.” – Hal Higdon Whether you are a runner, a bodybuilder, or a triathlete, taking care of your...
by Pain & Performance Team | Nov 15, 2022 | Arthritis, Pain Management
“I don’t deserve this award, but I have arthritis and I don’t deserve that either.” – Jack Benny One of the dreaded “plagues” of older adults is arthritis. For some, it seems as if it is inevitable that they will suffer the pain, stiffness, and...
