by Pain & Performance Team | Apr 11, 2021 | Pain Management
“Healing doesn’t mean that the pain never existed. It means the damage no longer controls the lives.” – Unknown Chronic pain can range in severity from being an aggravating annoyance to being crippling and debilitating. More than 1.5 billion people around the...
by Pain & Performance Team | Apr 4, 2021 | Pain Management
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates Not everyone wants to be an athlete. But almost everyone wants to be healthy and fit. The...
by Pain & Performance Team | Mar 17, 2021 | Pain Management
“Postural exercises such as yoga, pilates and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture.” – Liz Miller Being “attractive” may be nice, but avoiding pain and injury is paramount for...
by Pain & Performance Team | Mar 9, 2021 | Pain Management
“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.” – Alfred Austin With spring just around the corner, activities such as gardening beckon. Unless you are suffering...
by Pain & Performance Team | Feb 10, 2021 | Pain Management
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee Life, it seems, is a constant series of challenges and compromises. Not so much moral or ethical compromises, but a myriad of course...
by Pain & Performance Team | Feb 6, 2021 | Pain Management
“You can’t expect to have a high quality of life if you don’t make wellness a priority.” – Gymaholic As we always stress here at Pain and Performance Solutions, one of the fundamental keys to preventing and avoiding chronic pain issues is physical well-being and...
