by Pain & Performance Team | Apr 5, 2019 | Pain Management
“If you know the enemy and know yourself you need not fear the results of a hundred battles.” – Sun Tzu Life is both uncertain and sometimes threatening, which can cause us to shift our perception of what is safe, our vulnerability and even how we react or...
by Pain & Performance Team | Mar 21, 2019 | Pain Management
“Health is a state of body. Wellness is a state of being.” – J. Stanford For those new to manual therapy and the various techniques used to both treat and relieve chronic pain, it may seem a bit confusing. In fact, at first glance, it may seem that there are...
by Pain & Performance Team | Feb 28, 2019 | Pain Management
“Imagine smiling after a slap in the face. Then think of doing it twenty-four hours a day.” ― Markus Zusak, The Book Thief If you are an athlete or a physically active individual, you are more likely to be the type of person who is accustomed to physical pain. While...
by Pain & Performance Team | Feb 14, 2019 | Pain Management
“Numbing the pain for a while will make it worse when you finally feel it.” ― J.K. Rowling, Harry Potter and the Goblet of FireNo one wants to suffer from chronic pain, yet many people do so all the time. Whether it’s a “bad” knee, a sore neck, or a pinched nerve in...
by Pain & Performance Team | Feb 7, 2019 | Pain Management
“The marks humans leave are too often scars.” ― John Green, The Fault in Our Stars We live in a world of technological miracles, it seems. The vast amount of knowledge and the incredible capabilities of our medical realm is stunning. Especially compared to what we...
by Pain & Performance Team | Oct 15, 2018 | Pain Management
“I wish I would have rested the injury and listened to my body a bit more. I know now that taking time to heal will only help you come back faster rather then always trying to work through injuries.” ~Carrie Tollefson, Olympic runner I think we all can agree with...
