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Resolving To Be Fit And Pain Free This New Year

Resolving To Be Fit And Pain Free This New Year

by Pain & Performance Team | Jan 7, 2022 | Pain Management

“When you’re at the gym feeling like you’ll never be one of those people who look like they’ve been at it their entire lives, remember that they all started somewhere.” – Unknown We all do it. We’re speaking of New Year’s resolutions, of...
Pain And Depression: Staying Safe And Healthy For The Holidays

Pain And Depression: Staying Safe And Healthy For The Holidays

by Pain & Performance Team | Dec 20, 2021 | Pain Management

“I don’t believe in pain management anymore; I believe in trying to cure persistent pain.” – Dr. Moskowitz Anyone who has experienced and suffered from ongoing or chronic pain knows of the emotional toll that it can have. The effects of pain can transcend the...
Self-Care Tips For Avoiding And Managing Lower Back Pain

Self-Care Tips For Avoiding And Managing Lower Back Pain

by Pain & Performance Team | Dec 18, 2021 | Pain Management

My favorite childhood memory is my back not hurting.” – Anonymous It has been something of a cultural meme since probably the beginning of recorded history. People complain about back pain and, especially, as they get older. From minor backaches in the morning...
Give Yourself The Gift Of Becoming Pain Free This Year

Give Yourself The Gift Of Becoming Pain Free This Year

by Pain & Performance Team | Dec 9, 2021 | Pain Management

“Healing severe or chronic pain, I believe, includes transforming our relationship to the pain, and, ultimately, it is about transforming our relationship to who we are and to life.” – Sarah Anne Shockley Living with chronic pain is not an optimal way to live....
The 3 Most Common Types Of Chronic Pain – And Their Causes

The 3 Most Common Types Of Chronic Pain – And Their Causes

by Pain & Performance Team | Nov 17, 2021 | Pain Management

“The greatest evil is physical pain.” –  Saint Augustine While this quote might seem to be a bit of spiritual hyperbole, those who suffer from chronic pain might be inclined to agree with it.  The tragic reality is that, just in the United States alone,...
Active Release Technique® – Taking A Deeper Look

Active Release Technique® – Taking A Deeper Look

by Pain & Performance Team | Nov 12, 2021 | Pain Management

“The lessons of life amount not to wisdom, but to scar tissue and callus.” ― Wallace Stegner Life can be painful. There are the typical pains and soreness of everyday life, of course, but there is also the pain of injuries, illness, and physical conditions. We try to...
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Recent Posts

  • When Your Elbow Has Pain And You Don’t Know Why
  • When Foot Pain Leads To Pain In Other Places
  • Oh, My Aching Back! – Back Pain Causes And Cures
  • When Your Shoulders Are Bearing The Weight Of Chronic Pain
  • When Work Is A Pain In The Neck – Literally
  • Pain And Performance Can Mean Pain-Free And High Performance
  • Taking Aim At A Restored Gait And Relief From Pain
  • When Your Middle Back Pain Doesn’t ‘Go Away’ On Its Own
  • Dehydration, Underhydration, And Muscle Pain
  • When Chronic Hand Pain Makes Daily Life Activities Difficult

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