Even if you don’t have time for a big workout, stretching in the morning and night really changes your body.” – Erin Heatherton While many of us understand the importance of the role of exercise in maintaining our overall health and fitness, groin...
If there were a magic bullet blog post that could tackle the underlying causes of a lot of back and knee pain issues, you’d be reading it now. We’re about to delve into a treasure trove of anatomical knowledge, zero in on why the Gluteus Maximus often goes...
“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray Yet, it happens. Maybe the weather became unexpectedly severe, and you had to miss out on some fitness walks or your regular runs. Perhaps it was COVID or some other illness or injury...
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom.” – Jack LaLanne, Fitness and Nutrition Expert An eternal truth of being human is that we must eat. Another truth is that we must move. Together, food and movement are the most basic...
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney Because so many of us have had to restructure, scale back, or even curtail our accustomed fitness practices...
“Walking is the only form of transportation in which a man proceeds erect – like a man – on his own legs, under his own power. There is immense satisfaction in that.” ― Edward Abbey Walking, for most people, is something we do without thought. We might...
