by Pain & Performance Team | Apr 18, 2024 | Chronic Pain
“Movement is a medicine for creating change.” – Carol Welch, movement therapist. Have you ever had a doctor tap your knee with a small hammer, causing your leg to jerk involuntarily? This seemingly simple act is actually a window into your nervous...
by Pain & Performance Team | Apr 4, 2024 | Chronic Pain, Physical Therapy
“Chronic pain is not all about the body, and it’s not all about the brain – it’s everything. Target everything. Take back your life.” – Dr. Sean Mackey, Stanford professor. Chronic pain. It’s a phrase that carries a heavy...
by Pain & Performance Team | Mar 20, 2024 | Chronic Pain
The mind and body are intricately connected. While we often think of them as separate entities, emotional stress can manifest in very real physical ways. And one of the most common consequences of chronic stress is the experience of physical pain. As such, it’s...
by Pain & Performance Team | Mar 13, 2024 | Chronic Pain, Pain Management
Sleep is often seen as a time for rest and relaxation, but its importance extends far beyond simply recharging our batteries. During sleep, our bodies undergo a series of critical restorative processes that are essential for physical recovery, pain reduction, and...
by Pain & Performance Team | Jan 22, 2024 | Back, Chronic Pain, fitness, health, muscle pain, P-DTR
Proprioceptive Deep Tendon Reflex (or P-DTR) is a revolutionary approach that is taking the field by storm. If you’ve been searching for answers to chronic pain or mobility issues, then you’re in the right place. Get ready to discover how P-DTR can unlock...
by Pain & Performance Team | Jan 17, 2024 | Chronic Pain, fitness, Sports Injuries
Are you going through post-surgery recovery and looking for a way to regain your strength, mobility, and overall function? Look no further than SFMA (Selective Functional Movement Assessment) – the game-changing approach to post-surgery recovery. Whether...
