Pain Relief For Axillary Web Syndrome
"Having had cancer, one important thing to know is you're still the same person at the end. You're stripped down to near zero. But most people come out the other end feeling more like themselves than ever before." —Kylie Minogue Breast cancer is the most common...
Vertigo Treatment Exercises That Help Everyone
“I have vertigo. Vertigo makes it feel like the floor is pitching up and down. Things seem to be spinning. It’s like standing on the deck of a ship in really high seas.” – Laura Hillenbrand, Author For those who suffer from it, few sensations are more dreaded...
A Brief Review Of The Top Groin Exercises
Even if you don't have time for a big workout, stretching in the morning and night really changes your body.” - Erin Heatherton While many of us understand the importance of the role of exercise in maintaining our overall health and fitness, groin exercises are often...
Revive the Sleeping Giant: Gluteus Maximus Activation for Alleviating Lower Back and Knee Pain
If there were a magic bullet blog post that could tackle the underlying causes of a lot of back and knee pain issues, you'd be reading it now. We're about to delve into a treasure trove of anatomical knowledge, zero in on why the Gluteus Maximus often goes...
Supportive Therapy for Your Tennis Elbow
“Tennis Elbow is easily curable, and here's how: Switch to playing ping-pong. Sure, the pain is still there, but now it's Ping-Pong Elbow, and that's so silly it might make you rethink your hobbies, which might turn you into a duck farmer.” - Jarod Kintz While it is...
Lower Back Pain And Physical Therapy Relief
“Has nobody noticed the embarrassing fact that science is about to clone a human being, but it still can’t cure the pain of a bad back?” – Marni Jackson Back pain, and lower back pain in particular, plague approximately one third of all adults in the United States. In...
How To Relieve Severe Neck And Shoulder Pain
“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover and to make progress." – Dr. Mel Pohl, A Day Without Pain Chronic pain affects approximately 50 million adults in the U.S., according to the Centers for...
Relieving Lower Back Pain From Deadlift
Relieving Lower Back Pain From Deadlift “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras There’s much to be said for weightlifting as a form of strength building. And, while it may not be inherently dangerous, it...
The 3 Best Posterior Shoulder Muscle Exercises
Shoulder pain can be not only aggravating, but it can often be debilitating, as well. And it can often spread to the neck and upper back, potentially creating a crippling pain condition for some people. Part of this is due to the inter-relationship of the various...
Relieving Shoulder Pain With Physical therapy
"Chronic pain is not all about the body and it's not all about the brain—it's everything. Target everything. Take back your life." —Sean Mackey, MD, PhD No one likes being in pain. And some types of pain are much more crippling or debilitating than others. Take...