How To Relieve Severe Neck And Shoulder Pain
“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover and to make progress." – Dr. Mel Pohl, A Day Without Pain Chronic pain affects approximately 50 million adults in the U.S., according to the Centers for...
Relieving Lower Back Pain From Deadlift
Relieving Lower Back Pain From Deadlift “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras There’s much to be said for weightlifting as a form of strength building. And, while it may not be inherently dangerous, it...
The 3 Best Posterior Shoulder Muscle Exercises
Shoulder pain can be not only aggravating, but it can often be debilitating, as well. And it can often spread to the neck and upper back, potentially creating a crippling pain condition for some people. Part of this is due to the inter-relationship of the various...
Relieving Shoulder Pain With Physical therapy
"Chronic pain is not all about the body and it's not all about the brain—it's everything. Target everything. Take back your life." —Sean Mackey, MD, PhD No one likes being in pain. And some types of pain are much more crippling or debilitating than others. Take...
One Leg Squats: Best Form And Benefit
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne One of the most fundamental activities any of us can engage in to sustain our physical health and well-being is exercise. And the variety...
Everyday Activities That Can Lead to Chronic Pain
Are you waking up with aches and pains every day? Do simple tasks like brushing your teeth or carrying groceries become excruciatingly painful? It's easy to overlook seemingly benign activities in our daily routines that can contribute to chronic pain. Pain and...
Best IT Band Stretches For Knee Pain
“Fishing largely consists of not catching fish; failure is as much a part of the sport as knee injuries are of football.” – Robert Hughes Although most of us probably do not fish nor play much football, knee injuries and knee pain can be a significant part of our...
What Happens to Your Body When You Have Misaligned Feet?
Do you suffer from chronic foot pain or discomfort? Have you ever stopped to consider how your feet might be affecting the rest of your body? Believe it or not, having misaligned feet can cause a whole host of issues throughout your body. From neck and back problems...
How Chronic Pain Can Lead to Chronic Migraines
Are you one of the millions of people worldwide who suffer from chronic pain? If so, you know how debilitating it can be. Unfortunately, chronic pain can also lead to migraines, which only adds to the suffering. In fact, chronic pain can lead to every part of your...
Unlocking the Secrets of NeuroKinetic Therapy: How It Works and Its Benefits
Most people see jerking of the arms or legs as inconvenient, but few realize the dangers it can pose to those who struggle with them. When the body becomes harder to control due to nervous system problems, you need a solution. Pain and Performance Solutions has a very...