How Proprioceptive – Deep Tendon Reflex (P-DTR) can help with muscle pain
“Injury, in general, teaches you to appreciate every moment. I've had my share of injuries throughout my career. It's humbling. It gives you perspective. No matter how many times I've been hurt, I've learned from that injury and come back even more humble.” – Troy...
Treating Plantar Fasciitis with Active Release Technique (ART®) Therapy
Are you struggling with strained Achilles tendons, hamstrings or calves? Have your foot muscles become weak lately? If you’ve experienced any of these symptoms than you may have Plantar Fasciitis. Plantar fasciitis is one of the most common causes of foot pain. Some...
How Neurokinetic Therapy can help athletes with sports injuries
“It's always hard to deal with injuries mentally, but I like to think about it as a new beginning. I can't change what happened, so the focus needs to go toward healing and coming back stronger than before.” - Carli Lloyd Carli Anne Lloyd is an American soccer player,...
What is Active Release Technique (ART) Physical Therapy?
If you’ve come to this blog post looking to gather more information about a Physical Therapy to help manage pain, then we believe you’ll look no further. One type of physical therapy we specialize in at Pain and Performance Solutions, is Active Release Technique...
Hallux Valgus & Bunions in Santa Rosa, CA
Hallux Valgus - per medical definition this is medial deviation of the 1st metatarsal and lateral deviation of the great toe. I see plenty of clients coming in with this problem, but not for this problem. Usually their complaint is somewhere in the hips, knees, back,...
Plantar Fasciitis – Santa Rosa
Plantar Fasciitis, more than any other problem I encounter is something that many people have just resigned themselves to dealing with. There can be many causes, some of them take a long time to resolve and others take less time. As a general rule, the longer you have...