by Pain & Performance Team | Aug 14, 2024 | knee pain
“The pain you feel today will show itself as strength tomorrow.” – Tunde Oyeneyin All runners are familiar with the normal discomfort and pain that comes with running. But this is to be expected. However, for avid runners, few things are more frustrating than...
by Pain & Performance Team | Aug 13, 2024 | Foot
“What if I told you, it doesn’t matter what side your back pain is on?” – Anonymous Unfortunately, sciatica is quite common. In fact, come estimates suggest that around 40 percent of people will experience sciatica at some point in their lives. And while...
by Pain & Performance Team | Jul 24, 2024 | muscle pain
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ―Andrew Bernstein Stress is a pervasive force in modern life, often...
by Pain & Performance Team | Jul 17, 2024 | Foot
“The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose.”- Charles Dickens While we would all agree that walking is a beneficial activity in terms of both physical and mental...
by Pain & Performance Team | Jul 10, 2024 | P-DTR
“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover and to make progress.” —Dr. Mel Pohl, A Day Without Pain Chronic pain can be a debilitating condition, significantly impacting your daily life and overall...
