Insoles are NOT the Answer to Foot Pain
Did you know that the very thing you think is helping your feet might actually be making them weaker? Many of us slip insoles into our shoes for comfort, support, or to ease foot pain. But what if these cushy inserts are doing more harm than good over time? Picture...
Migraine Q&A – Quick Insights into a Solution
How Do You Treat Migraines Holistically? The cause of migraines is generally a pressure difference in the blood going to the brain. Several muscles can impinge on the arteries that supply the brain, creating this pressure difference and leading to tension headaches or...
Athletes, Prevent Injuries and Recover Faster with Active Release Therapy
Athletes push their bodies to the limit, constantly striving for peak performance. But with intense training and competition comes the risk of injuries, muscle tightness, and restricted movement. If you’re looking for a way to prevent injuries and recover faster,...
Reclaim Your Posture and End Back Pain with Anatomy in Motion (AiM)
“Stand up straight, with your shoulders back.” – Dr. Jordan B. Peterson In Dr. Peterson's best selling book "12 Rules for Life" he details the immense psychological importance in presenting yourself to the world in a forthright, and assertive manner. He makes the...
Unlocking Shoulder Freedom: How Active Release Technique (ART) Can Erase Your Pain
“Your body is not a car. Thing's don't just "wear out" - it's a complex biological process and when things fall apart, there is a root cause, there is a reason. We can address these reasons.” – Me Shoulder Pain - It's Actually Part of My Origin Story Back in 2011 I...
Supercharge Your Nervous System: How P-DTR® Can Help You Conquer Stress and Fatigue
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ― Steve Maraboli In today’s high-anxiety world, stress and fatigue are nearly universal experiences. Small...
The 2025 Guide to Staying Injury-Free: Why Every Athlete Needs Anatomy in Motion
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” - Anonymous As 2025 approaches, athletes everywhere are setting goals to improve their performance, whether it’s running faster, lifting heavier, or...
How Active Release Technique® (ART®) Helps You Recover from Surgery Faster
“You’ll be back to your old self in no time – just with cooler scars!” - Anonymous Recovering from surgery can be a challenging journey. Whether it’s an orthopedic procedure, soft tissue repair, or joint replacement, the healing process often includes swelling, scar...
Breaking the Cycle: How NKT™ Can Help You Overcome Chronic Pain for Good
“In the sea of life, pain is a tide that will ebb and weave, continually. We need to learn how to let it wash over us, without drowning in it. Our life doesn’t have to end where the pain begins, but rather, it is where we start to mend.” – Jaeda DeWalt, artist and...
Pain-Free Running: How Anatomy in Motion Can Help You Hit the Pavement Again
“It’s not every day that you’ll be sidelined, so take it one day at a time. Focus on the few things that you can control and do your best to unpack why you got injured in the first place.” - Unknown Running is a fantastic way to stay fit, but it can also lead to a...