by Pain & Performance Team | Dec 11, 2024 | Physical Therapy
“You’ll be back to your old self in no time – just with cooler scars!” – Anonymous Recovering from surgery can be a challenging journey. Whether it’s an orthopedic procedure, soft tissue repair, or joint replacement, the healing process often includes swelling,...
by Pain & Performance Team | Jun 17, 2024 | Tennis Elbow
“Matt Bonner says he got tennis elbow from his iPhone 6” – 2015 NBA sports headline Tennis elbow, a common condition also known as lateral epicondylitis, plagues not only tennis players but also individuals who engage in repetitive hand and wrist movements. It...
by Pain & Performance Team | May 20, 2024 | health
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham Our bodies are marvels of interconnected systems, and the communication between your muscles and...
by Pain & Performance Team | Apr 11, 2024 | Soft Tissue, Thoracic Mobility
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” – Mark...
by Pain & Performance Team | Jan 17, 2024 | Chronic Pain, fitness, Sports Injuries
Are you going through post-surgery recovery and looking for a way to regain your strength, mobility, and overall function? Look no further than SFMA (Selective Functional Movement Assessment) – the game-changing approach to post-surgery recovery. Whether...
