by Pain & Performance Team | Jun 7, 2024 | Foot
“Chronic pain is not all about the body, and it’s not all about the brain – it’s everything. Target everything. Take back your life.” – Sean Mackey, MD, PhD Living with pain can significantly impact your daily life, limiting mobility, hindering activities, and...
by Pain & Performance Team | May 20, 2024 | health
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham Our bodies are marvels of interconnected systems, and the communication between your muscles and...
by Pain & Performance Team | May 15, 2024 | Physical Therapy
“Strength does not come from winning. Your struggles develop your strengths.” – Arnold Schwarzenegger Physical therapy is a powerful tool for managing pain, improving mobility, and regaining function after injury, surgery, or a variety of chronic conditions. Physical...
by Pain & Performance Team | Apr 11, 2024 | Soft Tissue, Thoracic Mobility
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” – Mark...
by Pain & Performance Team | Apr 4, 2024 | Chronic Pain, Physical Therapy
“Chronic pain is not all about the body, and it’s not all about the brain – it’s everything. Target everything. Take back your life.” – Dr. Sean Mackey, Stanford professor. Chronic pain. It’s a phrase that carries a heavy...
