by Pain & Performance Team | Jul 24, 2024 | muscle pain
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ―Andrew Bernstein Stress is a pervasive force in modern life, often...
by Pain & Performance Team | Jun 17, 2024 | Tennis Elbow
“Matt Bonner says he got tennis elbow from his iPhone 6” – 2015 NBA sports headline Tennis elbow, a common condition also known as lateral epicondylitis, plagues not only tennis players but also individuals who engage in repetitive hand and wrist movements. It...
by Pain & Performance Team | Jan 8, 2024 | Back, back pain, Chronic Pain
Are you tired of the relentless pain that shoots down your leg? Frustrated with countless failed attempts to find relief for your sciatica pain? Pain and Performance Solutions is here to help you reclaim control over your life. Our team specializes in Active Release...
by Pain & Performance Team | Dec 27, 2023 | fitness, neck pain, Pain Management
“My neck is so stiff, I look like I’m in a silent protest against my own posture.” – Demetri Martin Do you find yourself experiencing persistent or chronic tension and discomfort in your neck and shoulders? Daily stress, poor posture, and long...
by Pain & Performance Team | Dec 27, 2023 | fitness, Pain Management, Tennis Elbow
“Understanding the mechanics behind tennis elbow and incorporating targeted exercises can be pivotal in managing and overcoming this common condition.” – Dr. Emily Jones, Sports Medicine Specialist Tennis elbow, also known as lateral epicondylitis,...
