by Julian | Sep 16, 2025 | Foot
Foot pain can be frustrating—especially when it lingers despite rest, stretching, or special orthotic shoes. If you’re struggling with heel pain, arch tightness, or discomfort that flares when you walk, you’re not alone. There’s usually a deeper reason it isn’t going...
by Pain & Performance Team | Aug 26, 2024 | plantar fasciitis
“Plantar fasciitis was one of the most painful experiences I have had in life.” – Steven Magee, Magee’s Disease Foot pain can be a daily obstacle that affects your mobility and quality of life, and one of the most common culprits is plantar fasciitis. This condition...
by Pain & Performance Team | Jul 17, 2024 | Foot
“The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose.”- Charles Dickens While we would all agree that walking is a beneficial activity in terms of both physical and mental...
by Pain & Performance Team | Jul 6, 2022 | Foot
“When you’re at the end of your rope, all you have to do is make one foot move out in front of the other. Just take the next step. That’s all there is to it” ~ Samuel Fuller There are few things we humans do that are more fundamental than walking. Being bipedal...
by Pain & Performance Team | Apr 20, 2022 | Foot
“The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci Our feet are indeed amazing structures. Composed of 26 bones, the foot and ankle make up a complex mechanical structure that includes 33 joints and over 100 muscles, tendons...
