by Pain & Performance Team | May 21, 2021 | Foot
“Walking is cheap, fun, safe and acceptable exercise.” – Annie Taylor Research and experience have proven that walking can be as beneficial as running or most any other exercise when it comes to weight loss, improving cardio fitness, and increasing stamina and...
by Pain & Performance Team | May 7, 2021 | Foot
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Khalil Gibran Our feet, though lowly and often ill-regarded, are our chief means of locomotion. In other words, without them, we would be hard-pressed to...