by Pain & Performance Team | Aug 10, 2023 | fitness, Pain Management
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray Yoga poses, known as “asanas,” may trace their origins back to ancient India, where yoga as a holistic practice emerged thousands of years ago....
by Pain & Performance Team | Jul 17, 2023 | neck pain
“All physical activity begins with the body’s core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.” – Derrick Rose A strong core is the foundation of a healthy and fit body. It is essential...
