by Pain & Performance Team | Dec 11, 2024 | Physical Therapy
“You’ll be back to your old self in no time – just with cooler scars!” – Anonymous Recovering from surgery can be a challenging journey. Whether it’s an orthopedic procedure, soft tissue repair, or joint replacement, the healing process often includes swelling,...
by Pain & Performance Team | Sep 25, 2024 | health, injury prevention, Joint Pain
“No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” – Anonymous Hip flexor strains are a common injury, particularly among athletes and individuals who engage in activities that require sudden...
by Pain & Performance Team | Nov 5, 2022 | Joint Pain, Pain Management
“We don’t know how strong we really are until being strong is the only choice.” – Jadine Sayer Life is filled with various pains and afflictions. Rare is the individual who goes through their adult life without experiencing some kind of sickness or discomfort....
by Pain & Performance Team | May 23, 2022 | muscle pain, Soft Tissue
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein The human body is a wonderfully complex and...
