by Julian | May 8, 2025 | achilles tendonitis, Foot, injury prevention
What’s the Right Shoe for Healthy Feet? I’m often asked about the best footwear for foot health. It’s a great question—your shoes impact everything from balance to posture to how you move. Thanks to a recent study, we’re getting clearer answers about what keeps...
by Pain & Performance Team | Dec 18, 2024 | injury prevention, injury preventioon
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” – Anonymous As 2025 approaches, athletes everywhere are setting goals to improve their performance, whether it’s running faster, lifting heavier, or...
by Pain & Performance Team | Sep 25, 2024 | health, injury prevention, Joint Pain
“No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” – Anonymous Hip flexor strains are a common injury, particularly among athletes and individuals who engage in activities that require sudden...
by Pain & Performance Team | Jul 16, 2022 | injury prevention
“Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.” – Daphne Oz Here in Northern California, we live in a culture that has subscribed...
by Pain & Performance Team | Mar 24, 2022 | injury prevention
“Too often people don’t distinguish between the discomfort that comes from fatigue and the feeling of pain.” – Bryce Hastings, Physiotherapist and Les Mills Head of Research No pain, no gain. We’ve all heard it. And many of us may have subscribed to it....
by Pain & Performance Team | Nov 27, 2021 | injury prevention
“Dear Santa. This year please give me a big fat bank account and a slim body. Please don’t mix those two up like you did last year. Thanks.” – Anonymous The holidays can be a joyous and heart-warming time for most people, and they can be a time...
