The Role of Nutrition in Muscle Recovery and Pain Management
Muscle soreness, aches, and pain are common experiences for individuals engaged in physical activity, whether they are weekend warriors or seasoned athletes. And this can be especially true for those engaged in what are commonly known as ‘combat sports’ such as...
Integrating Mindfulness and Movement to Enhance Pain Relief
Sarah, a 52-year-old accountant, had been struggling with chronic back pain for several years. The pain originated from a work-related injury and significantly impacted her daily life, limiting her mobility and hindering her participation in activities she once...
The Science Behind Proprioceptive Deep Tendon Reflex (P-DTR) and Musculoskeletal Health
Proprioceptive Deep Tendon Reflex (or P-DTR) is a revolutionary approach that is taking the field by storm. If you've been searching for answers to chronic pain or mobility issues, then you're in the right place. Get ready to discover how P-DTR can unlock the secrets...
The Benefits of SFMA in Post-Surgery Recovery
Are you going through post-surgery recovery and looking for a way to regain your strength, mobility, and overall function? Look no further than SFMA (Selective Functional Movement Assessment) - the game-changing approach to post-surgery recovery. Whether you've...
Correcting Postural Dysfunctions with NeuroKinetic Therapy
Are you tired of slouching at your desk all day? Do you find yourself constantly battling nagging aches and pains caused by poor posture? Thankfully, there is a pain relief solution. The solution to your postural woes lies in the revolutionary practice of NeuroKinetic...
ART: The Key to Treating Carpal Tunnel Syndrome
Are you tired of the constant pain, numbness, and tingling in your hands? Do you find it difficult to perform even the simplest tasks due to carpal tunnel syndrome? Help is right around the corner. Here at Pain and Performance Solutions, we have an effective solution...
SFMA: Identifying the Root Causes of Musculoskeletal Pain
Are you tired of living with nagging musculoskeletal pain? Do you find yourself constantly searching for relief but never truly understanding the root cause of your discomfort? If so, we have a solution for you. Introducing SFMA - the Selective Functional Movement...
Active Release Technique for Sciatica Pain: A Path to Relief
Are you tired of the relentless pain that shoots down your leg? Frustrated with countless failed attempts to find relief for your sciatica pain? Pain and Performance Solutions is here to help you reclaim control over your life. Our team specializes in Active Release...
Relief For Chronic Neck And Shoulder Stress With Soft Tissue And Physical Therapy Techniques
"My neck is so stiff, I look like I'm in a silent protest against my own posture." - Demetri Martin Do you find yourself experiencing persistent or chronic tension and discomfort in your neck and shoulders? Daily stress, poor posture, and long hours spent at a desk...
7 Best Elbow Exercises To Help With Tennis Elbow
"Understanding the mechanics behind tennis elbow and incorporating targeted exercises can be pivotal in managing and overcoming this common condition." - Dr. Emily Jones, Sports Medicine Specialist Tennis elbow, also known as lateral epicondylitis, isn't just reserved...